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My passion lies in helping people feel good about themselves and finding joy and meaning in everything they do.

Welcome! My multi-faceted and holistic wellbeing approach is designed to improve the wellbeing of adults, children, families and wider communities. 

As a Wellbeing Coach, Positive Psychology Practitioner, Mindfulness & Meditation teacher, I help people find balance, renewed joy and contentment as they journey through the different seasons of life.  

As a Family Coach and Parent Educator, I support parents to parent aligned with their values and support them to create meaningful and positive connections with their children so that they can flourish.

I offer personal life coaching sessions, educational workshops for parents/schools, women’s retreats and regularly facilitate meditation, mindfulness and breathwork circles.

Please check out the individual tabs for further information on my work, or contact me for a free twenty minute chat to learn more about my services.

  • 'I am able to let go of negative thoughts much easier.' Vivian
  • 'I wished I had a Susanne in my life when I was a young mother' Sheena
  • 'Quick note to say thank you for today. I felt like my scrambled brain had been unscrambled afterwards and I kicked my to-do list to the curb for the day, cooked Rupert a yummy dinner and had a bath with him' Sarah
  • 'Mindfulness and meditation practice has given me a tool to relate to life in a healthier manner' Sandy
  • 'Susanne’s workshops provide a wonderful mix of teachings, practices, relaxation and Q&F'
  • 'The service you and Joshua provided yesterday to all the parents and grandparents that joined is invaluable. It makes space for joy in the day-to-day, and for my husband and I, it came at the perfect time.'
  • 'After one day, I have many tools and understanding to enjoy parenting more and support myself and my family to be the best I can be' Positive Parenting Workshop Participant.
  • 'Really great session. Lots of practical tips. Reassurance that I am not alone' Positive Parenting Workshop Participant
  • 'Susanne promotes a culture where the students strive to make a positive difference in our world' ​Pauline Dinale - Principal STMM
  • Thank you so much again for taking the time for the workshop. I didn't think it was long, you made it very interesting, and I am looking forward to seeing the video so I can watch it again with my husband.
  • Really insightful
  • Some great strategies, thank you so much, Susanne. The last slides were actually the most helpful for me.
  • Very helpful, especially the specific strategies onward. Appreciate the clear dot point strategies as well as how you explained more about them.
  • 'Awesome to have the recording. I need to watch it again with hubby'
  • These are fabulous strategies so far. Thank you.
  • 'With your course, I am trying to implement all the tips you gave and have learnt to hope that there is a way through.' Monali
  • 'Thank you for taking the time to sit with me and for being so present and non-judgemental - for being so generous with your time. Initially, I thought you would console me over coffee as I had been going through such a difficult time emotionally, only to discover by the end of our session you inspired me and provided the direction I needed to produce the momentum I needed in my life. I looked at everything with a fresh perspective, and today, I sit here feeling content and blessed. My relationships are thriving, my confidence is higher, and I am smashing and celebrating goals, even the small ones. I have come so far! Thank you for leading me to my path when I was lost. I remember now I can do anything I set my mind to. I feel laser-focused - like an arrow speeding straight towards its target.' Meredith
  • 'Susanne’s teaching is welcoming, inclusive, non-judgmental and nurturing. I love the mix of teachings, the latest scientific insights, the diversity of practice and the discussion at the end. Always inspiring and insightful.' Marita
  • 'Susanne has provided us with a toolkit that helps me to navigate challenges and difficult relationships.' John
  • 'Thanks so much for the webinar this morning - it was fabulous & very informative.' Georgina
  • 'I really enjoyed it. It reinforced things I have read in the past. It contained lots of tips and clues on how to deal with children's behaviours' Flore
  • 'Great webinar. You always have such useful hands-on and practical tips' Ciara

Would you prefer a podcast? Listen here.