So much of my work is dedicated to women’s wellbeing and supporting women through all seasons of life.
Whether you are a new mother, in mid-life or an empty nester, each life phase brings new changes and challenges.
Every stage introduces its own distinct experiences and transitions. Navigating the various stages of a woman's life is like embarking on an exhilarating emotional journey.
Each phase presents its unique challenges and joys, from the abundant demands to questioning our identity and purpose.
I help women to find balance and contentment as they journey through their seasons of life.
Please feel free to contact me for a chat.
We could work together one-on-one, or if you prefer a small group setting, check out some of the many workshops and retreats I co-facilitate with other coaches. I've included the information about these below.
Workshops & Retreats
Journeying Women
These retreats and workshops are designed for women to slow down and take time to focus on what’s working in life, re-assess priorities, and connect with what truly matters to them.
Transition Circles
For women whose children are leaving home and who are redefining what it means to be a woman and mother in this season of her life.
Meditation & Mindfulness
Groups for women who are seeking to have some quiet, nurturing breaks whilst learning solid coping strategies for life.
Young Women’s Retreat
Half-day retreats for young women and high school students, supporting their wellbeing as they journey into young adulthood.
The Mama Rising Circles
For new and more seasoned mothers who wish to redefine what it means to be a mother and a woman.
Need help or have a question?
Contact me. If I don’t have the answer, I will refer you to someone who can help. Take care and go gently with joy, Susanne
0416 186 117
Mindfulness on my blog
28/07/2020
Teaching children that feeling the full range of our emotions as they arise is not something to be avoided but powerful.
30/03/2021
Parenting is so challenging and a never-ending journey where we as parents continuously grow and develop as human beings. Here is a parenting toolbox that I use in my own parenting.
12/05/2021
By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
01/11/2022
Self-Compassion is defined as ‘being kind to yourself in the midst of suffering.’ It involves treating yourself the way you would treat a friend who is […]
18/10/2023
4 week introductory mindfulness and meditation course that is designed to help silence our inner busy noises and find inner peace and quiet. So you can be the best you on your terms.
18/10/2023
Join us on our women’s one day wellbeing retreat in beautiful Bundeena. Be a part of a fun full day in a natural setting, learn practical […]