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My passion lies in helping people feel good about themselves and finding joy and meaning in everything they do.

My holistic approach draws from the disciplines of Positive Psychology, Mindfulness Practice, Neuroscience and Developmental Psychology.

I am a Family and Wellbeing Practitioner, Educator, and a Meditation/Mindfulness and breathwork teacher passionate about supporting you through the different seasons of life.  

I help people find balance and contentment as they journey through mindfulness practices and positive psychology coaching. 

I offer personal coaching sessions, educational workshops, retreats and hold meditation, mindfulness and breathwork circles.

Check out my individual tabs for more information. 

Upcoming webinars, programs, events and retreats.

  • 'I am able to let go of negative thoughts much easier.' Vivian
  • 'I wished I had a Susanne in my life when I was a young mother' Sheena
  • 'Quick note to say thank you for today. I felt like my scrambled brain had been unscrambled afterwards and I kicked my to-do list to the curb for the day, cooked Rupert a yummy dinner and had a bath with him' Sarah
  • 'Mindfulness and meditation practice has given me a tool to relate to life in a healthier manner' Sandy
  • 'Susanne’s workshops provide a wonderful mix of teachings, practices, relaxation and Q&F'
  • 'The service you and Joshua provided yesterday to all the parents and grandparents that joined is invaluable. It makes space for joy in the day-to-day, and for my husband and I, it came at the perfect time.'
  • 'After one day, I have many tools and understanding to enjoy parenting more and support myself and my family to be the best I can be' Positive Parenting Workshop Participant.
  • 'Really great session. Lots of practical tips. Reassurance that I am not alone' Positive Parenting Workshop Participant
  • 'Susanne promotes a culture where the students strive to make a positive difference in our world' ​Pauline Dinale - Principal STMM
  • Thank you so much again for taking the time for the workshop. I didn't think it was long, you made it very interesting, and I am looking forward to seeing the video so I can watch it again with my husband.
  • Really insightful
  • Some great strategies, thank you so much, Susanne. The last slides were actually the most helpful for me.
  • Very helpful, especially the specific strategies onward. Appreciate the clear dot point strategies as well as how you explained more about them.
  • 'Awesome to have the recording. I need to watch it again with hubby'
  • These are fabulous strategies so far. Thank you.
  • 'With your course, I am trying to implement all the tips you gave and have learnt to hope that there is a way through.' Monali
  • 'Thank you for taking the time to sit with me and for being so present and non-judgemental - for being so generous with your time. Initially, I thought you would console me over coffee as I had been going through such a difficult time emotionally, only to discover by the end of our session you inspired me and provided the direction I needed to produce the momentum I needed in my life. I looked at everything with a fresh perspective, and today, I sit here feeling content and blessed. My relationships are thriving, my confidence is higher, and I am smashing and celebrating goals, even the small ones. I have come so far! Thank you for leading me to my path when I was lost. I remember now I can do anything I set my mind to. I feel laser-focused - like an arrow speeding straight towards its target.' Meredith
  • 'Susanne’s teaching is welcoming, inclusive, non-judgmental and nurturing. I love the mix of teachings, the latest scientific insights, the diversity of practice and the discussion at the end. Always inspiring and insightful.' Marita
  • 'Susanne has provided us with a toolkit that helps me to navigate challenges and difficult relationships.' John
  • 'Thanks so much for the webinar this morning - it was fabulous & very informative.' Georgina
  • 'I really enjoyed it. It reinforced things I have read in the past. It contained lots of tips and clues on how to deal with children's behaviours' Flore
  • 'Great webinar. You always have such useful hands-on and practical tips' Ciara

Would you prefer a podcast? Listen here.