Discover the power of meditation and mindfulness for you and your family.
Mindfulness and meditation practices are proven to help us find greater acceptance, calm our body and mind, strengthen our immune system, improve sleep, sharpen our focus, find equanimity, gain clarity, reduce stress and deal with challenges as they arise.
Meditation & Mindfulness Groups for Women
Small groups for women seeking to have some quiet, nurturing breaks whilst learning solid coping strategies for life.
Meditation & Mindfulness Circles
beginner to advanced
Wednesdays, 2 pm - 3 pm in Clovelly
Zoom - Every Wednesday, 8 pm - 8.30 pm.
Creative Wellbeing & Mindfulness
Circles for Children
These programs encompass evidence-based practices from neuroscience, emotion coaching, Positive Psychology, Mindfulness-Based Stress Reduction Theory, and Insight Meditation.
Susanne is a graduate of the two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. She is certified to teach mindfulness, meditation, awareness and compassion-based practices.
She offers workshops or private sessions for adults and children in corporate and community settings. She has worked with groups and clients suffering from chronic pain, anxiety and restlessness.
Susanne is also a certified Transformative Breathwork Teacher, having trained with Dr Itai Ivtzan from the School of Positive Transformation.
