I am committed to supporting children, women and families through all seasons of life.
My vision is to provide all with the tools and strategies to thrive from birth to empty nest. My experience of motherhood inspired it.
When my now adult-children were 'three under three', I had little support navigating the joys and challenges of motherhood. I was living far from my home country of Germany and working out my new identity as a mother. This experience sparked my passion for family and women's wellbeing.
My children have now left the nest, and I have over a decade of experience supporting family well-being as a Family Educator for Sydney Catholic Schools.
I hold certifications as a Family Coach in Simplicity Parenting, Positive Psychology, Waldorf/Rudolf Steiner early childhood education, the Circle of Security Parenting Program, and the Peaceful Kids Programs in schools.
I am also accredited to support children and adults through the bereavement program "Seasons for Growth".
Rounding out my education, I became a certified Meditation and Mindfulness teacher, training with Tara Brach and Jack Kornfield. I am a certified Transformative Breathwork Teacher, having received training from Dr. Itai Ivtzan from the School of Positive Transformation.
My education across multiple wellbeing modalities enables me to holistically teach adults and children mindfulness, meditation, awareness, and compassion-based practices. My background allows me to additionally work with clients dealing with chronic pain, anxiety, and restlessness.
I am available for bespoke one-on-one or group sessions tailored to a broad spectrum of needs, including life coaching and well-being strategies.
I love where my life's work has taken me, personally and professionally, and I enjoy the process of collaborative learning and growth with my clients!
