05/03/2023
A four-session introductory course to Mindfulness and Meditation for women who are seeking some quiet, nurturing respite whilst learning solid coping strategies.
05/02/2023
Unstructured, unsupervised fun could be more beneficial for your child’s future than you realise. Article by Susanne North for Sydney Morning Heard “What are your childhood […]
05/02/2023
There are different opinions among teachers about the purpose of recess and lunch time at schools. Some say that it is solely time to eat and […]
01/11/2022
Self-Compassion is defined as ‘being kind to yourself in the midst of suffering.’ It involves treating yourself the way you would treat a friend who is […]
01/11/2022
Children love rituals and traditions. There is nothing more beautiful than watching children’s shiny eyes and their contagious excitement in anticipation of a festive event, such […]
31/01/2022
Misuse of screens can take a toll on children’s mental, physical and emotional wellbeing, creating problems with everything from face-to-face socialising to sleep. Read these tips for good screen behaviour and a Family Digital Use Contract.
31/10/2021
The Book of New Family Traditions spotlights hundred of ways to bring the fun and ritual back to family life.
20/10/2021
10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness. - Daniel Goleman, author of Emotional Intelligence.
20/10/2021
Father of two boys Dr Arne Rubinstein draws on his thirty years’ experience working with teenagers. He reveals what happens to boys during adolescence, what you can do about it as a parent or carer, how you help them stay out of trouble, and what you need to do to ensure they grow up to be a happy, healthy and well-adjusted men.
11/08/2021
How to initiate pleasant mealtime rituals, deal with difficult dinner conversations, and, more importantly, steer your loved ones through the joys and tribulations of everyday life.
16/06/2021
Richly illustrated book with anecdotes from parents and teachers on behaviours from separation anxiety, bullying, sibling rivalry, nightmares and grieving.
16/06/2021
For the Learning, Well-Being, and Life Success of Every Child.
16/06/2021
A Grief and Loss Collection for Children, Families and Communities.
04/06/2021
It is often hard as a parent to navigate conversations around death as we naturally want to protect our children from harmful or unpleasant situations and […]
13/05/2021
Internationally recognized expert on raising and educating boys, Dr. Tim Hawkes shows parents of tween and teen boys how to approach difficult but important conversations.
12/05/2021
By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
30/03/2021
Parenting is so challenging and a never-ending journey where we as parents continuously grow and develop as human beings. Here is a parenting toolbox that I use in my own parenting.
09/02/2021
As parents, we are responsible for the management of our children’s online activities, which involves setting clear boundaries and helping them to maintain a healthy life […]
25/01/2021
Transitioning into ‘big’ school is highly emotional for parents and their children. Here are some useful and practical tips to navigate the first days of school. […]
20/10/2020
Schools, parents and society should focus on producing well rounded, mentally healthy students with diverse interests and sound emotional intelligence.