Head-Heart Start for Life

A creative Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience.

This program, suited to primary and secondary students, has been created to fulfil a need in schools to offer all children a developmentally appropriate program that gives children the skills and support to utilise coping strategies that lessen the symptoms of anxiety and stress.

This program requires parental involvement and commitment to supporting the strategies at home.

Head Heart Start for Life is based on evidence-based therapies and research.

Mindfulness Based Stress Reduction program (MBSR)
Acceptance and Commitment Therapy
Positive Psychology
Acceptance and Commitment Therapy

How to lessen anxiety, stress and increase resilience.

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OUTCOMES

Lessen symptoms of anxiety and stress in children.

Teaches children self-calming strategies.

Empowers children to manage symptoms of anxiety and stress.

Builds emotional resilience.

Develops emotional intelligence skills.

Teaches life-long skills to manage and prevent stress build up.

Supports children so that they know they are not alone when suffering with anxiety.