Play is all in a day’s work
05/02/2023
The Wonders of Wellbeing
18/03/2023
A four-session introductory course to Mindfulness and Meditation for women who are seeking some quiet, nurturing respite whilst learning solid coping strategies. An opportunity to experience a greater sense of connection or enhanced self-acceptance and achieve a better quality of life.
https://humanrepairshop.com.au/workshops/25-march-reclaiming-you-empowering-women/
– Saturday 25th March
– Saturday 1st April
– Saturday 15th April
– Saturday 29th April
Where: human repair shop, 2 Hooper Lane Randwick, NSW 2031
Cost: $120 per person Payable via EFTPOS upon entry at the first session.
To register: www.events.humanitix.com/wisdom-of-the-cycles-workshop
| Week 1: Understanding what is mindfulness and meditation Exploring both ancient and modern evidence-based neuroscience/psychology ways of mindfulness and meditation practices. Learning the fundamentals of reconnecting with breath work. Week 2: Mindfulness of the body. The introduction of the body scan as a practice helps to bring relief from pain, bringing us ease, healthier body awareness and a greater connection to self. Week 3: Mindfulness of Emotions Learn how to be able to deal with challenging emotions and situations in a healthier way without getting swept away. Develop sound self-regulation and coping skills that will grow your wellbeing and resilience. Week 4: Mindfulness of Thoughts Using mindfulness and meditation practices to better relate to negative thoughts and self-talk without becoming entangled in them. |
