The Challenge

Parenting is one of the most challenging yet rewarding tasks in life. As parents we need to nurture our own personal well-being so that we can help our children and families to flourish and thrive.

The Tools

This workshop educates parents on key principles of well-being and good mental health. It will equip parents with practical ideas, simple interventions and skills that can be easily applied in their own lives and that of their children.

The Outcome

Parents who feel good about themselves and have a more positive outlook, feel more confident in their parenting and have better relationships with their children. This workshop is underpinned by the evidence-based science of Positive Psychology and the Simplicity Parenting philosophy.